I realized as I was working on these deskercises that I do a
lot of them when I’m sitting in class or at my desk anyway, so it was easy to
work them into my homework routine anyway. I read an article from the Harvard Business Review, which gives you six different yoga exercises to try.
The
hardest one to do was definitely the reverse prayer pose, simply because my
body is not as flexible as it used to be (I probably need to start stretching
more than just when I’m doing my homework), and my wrists protested when I
tried twisting them. Since I didn’t want to push my body too much, I stopped
this exercise and moved to the next one. I’ll try to go back to this exercise
each day to see if there are any changes in the flexibility of my wrists/arms.
Not only did this stretching make me feel good physically, but mentally,
because yoga makes you focus on your breathing, which directly correlates to
your brain. It helped me to relax and really focus on what I was working on,
which was, of course, reading the article and focusing on the poses all at
once.
I would definitely recommend trying the neck and shoulder poses, because
I don’t think people truly realize how much tension they are holding there when
they are stressed or focused, or in my case, both.
What I hoped for from this
article that I didn’t get was leg exercises, since your feet are usually on the
floor and that is where all the blood is going. I’m definitely going to look
into some of those to see if there are any that I can do while just sitting
down at my desk or in class or something. This was a lot more enlightening than
I thought it was going to be.
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| Paws and Reflect. Found on Bare Feet Power Yoga. |
